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Fitness & Functional Training

SportsSpecialist programme

Fitness & Functional Training

The power of sport: speed, strength, teamwork and the will to compete.

Enquire about Fitness & Functional Training →

AgesConfirmed on enquiryAdults on request

FormatsAcademy groupsPrivate sessions on request

AvailabilitySpecialist programme, on requestIn person

Next stepTell us the age and areaA programme advisor confirms timing, venue and fees.Enquire about Fitness & Functional Training →

Who it's for

Learners in schools, academies and communities where the programme is offered.

School BasicAges 8–14 · Inside the school timetable or after school, in school groups

Academy AdvancedAges 10–18 · Academy groups for players who want to progress further

AdultsClasses and private sessions on request

Specialist programmes are offered where demand, qualified coaches, venue, equipment and safeguarding are confirmed.

What they learn

How Fitness & Functional Training is taught: physical skills, drills, teamwork, match development.

Movement foundations

Speed and agility

Technique for each event

Measured personal bests

What children gain

Physical fitness

Runs, jumps and moves with control, and builds healthy habits.

Focus

Stays with a full game, from the first move to the last.

Teamwork

Plays a role in a team and supports team-mates.

Training formats

Academy groupsGroup training for learners who want to progress further.

Private trainingOne-to-one coaching on request.

Learning journey

Foundation

Build core movement, concepts and confidence.

Developing

Strengthen consistency and apply skills.

Proficient

Use skills with greater control and understanding.

Assessment

Defined criteria

An activity-specific standard for every skill.

Coach rating

The coach observes and rates each criterion.

AI explanation

Scores turned into plain-language feedback.

Coach confirms

Nothing reaches parents without coach sign-off.

Curriculum depth and assessment readiness vary by activity. Not every activity has identical curriculum maturity yet.

Coaches

Every Fitness & Functional Training coach is recruited, verified and trained by 4CHAMPZ, and monitored session by session.

Recruit & verifyQualified, experienced coaches. ID, background and reference checks before any session.

TrainTrained on the 4CHAMPZ curriculum, child safeguarding and school conduct rules.

GuideLesson plans, drills and assessment criteria for every session, in the coach app.

MonitorSession logs, attendance and lead-coach observation, with regular performance reviews.

About our coaches

Questions

Who is Fitness & Functional Training for?

Learners in schools, academies and communities where the programme runs. Adult classes are arranged on request.

How is progress measured?

Coaches assess against defined criteria for each skill. Families see notes, monthly updates and an end-of-term report.

Where does it run?

At partner schools, academies and communities. Tell us where you are and we will confirm what runs near you.

Is this available everywhere?